What you can expect from me
You are unique and so is your counselling journey. I honor your individuality by tailoring my therapeutic approach to your needs. My counselling is informed by neuroscience, polyvagal theory, mindfulness and strengths-based practices. I integrate different modalities, including Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT).
A strong therapeutic relationship is at the heart of your healing process. I strive to hold a warm, encouraging space for you to freely express yourself and to lean into distress and discomfort. At times, I will offer gentle guidance in the form of reflections, tools and exercises to support you in your therapeutic journey.
Ultimately, you know yourself best. I will meet you where you are at. You set the pace for our work together and I will be alongside you to help you discover your path forward.
Together, we can help you achieve a greater sense of well-being, increased resilience, fulfilling relationships, and a deeper connection to yourself.
Your journey begins with a single step.