What you can expect from me

No two therapy journeys are alike. Some people seek support for specific challenges, while others search for a deeper self-understanding, or need to process difficult life experiences (past and/or present). You are unique and so is your counselling journey.  I honor your uniqueness by tailoring my counselling approach to your needs. 
My counselling is informed by neuroscience, polyvagal theory, mindfulness and strengths-based practices.  I integrate different modalities, including EMDR, Acceptance and Commitment Therapy, and Internal Family Systems. 
No matter what you are seeking, a strong therapeutic relationship is at the heart of your healing process.  With safety and connection, you can feel comfortable sharing anything that might be on your mind.  I am committed to showing up with authenticity and curiosity.  I strive to hold a warm, encouraging space for you to freely express yourself and to lean into distress and discomfort.  At times, I will offer gentle guidance in the form of reflections, tools and exercises to support you in your therapeutic journey. 
Ultimately, you know yourself best. This is your life. I will meet you where you are at.  You set the pace for our work together and I will be alongside you to help you discover the path forward. 
If you feel like I am a good fit for you, I would be happy to meet with you for a free 15-minute telephone consult.
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